Here you can record different types of data such as:
- Vitals (such as BMI, height, weight, and waist size)
- Exercise (such as steps taken, floors climbed and distance ran)
- Diet (such as calories, protein, fibre and sodium consumed)
- Sleep (such as times woken and total sleep)
Click on each category to see recorded measurements.
To see the details of a measurement, click ‘View’ on the individual measurement to open its history page.
How do I add a measurement?
On the Measurement page, click 'Add measurements.’ Complete the form.
How do I add a device?
On the Measurement page, click 'Add device’. For more information on adding a device, review the devices page.
How can I discuss measurements?
Select the measurements that you wish to discuss and click 'Discuss selections'.
How can I see the history of my measurements?
Click on the particular measurement to see the history of every time that particular measurement has been recorded in your record.
Each measurement will be displayed on a graph, and a list of all the individual measurements will be displayed underneath.
How can I alter the timescale displayed on the graph?
At the top of each graph, a blue banner will display with 5 options: 1 day, 7 days, 14 days, 28 days and All. Select the timescale you wish to view and the graph will automatically update.
How are the sparklines calculated?
Sparklines show the last 6 months for each measurement.